The Garmin brand is well known for its top-quality, high-performance line of Forerunner GPS watches, and this time, the company has really outdone itself with the Forerunner 620. This watch takes fitness tracking to a whole new level by including a few innovative features that are not available in previous Forerunner watches.
To find out what's new plus the pros, cons, package details, and customer ratings for this fitness watch, take a few minutes to read this Garmin Forerunner 620 review.
Measures Your Maximum Oxygen Consumption
One of the interesting features of the Forerunner 620 is its ability to measure your maximum oxygen (V02 max) consumption while your body is under aerobic load.
You can purchase the Garmin Forerunner 620 with or without a bundled Heart Rate Monitor. But whether or not you purchase the version with a Heart Rate Monitor or the one without, the Forerunner 620 will still take readings of your heart rate, running speed, and beats per minutes. This data is then used to calculate an estimation of your V02 max, which is displayed on the watch's interface.
Connect to your smartphone with the Forerunner 620
Also displayed is a color gauge showing how your V02 max data compares to that of other individuals of your gender and age range. Other than the displayed data, the Forerunner 620 uses your V02 max to predict your running time for several distances. You can use this information to ensure you get a good workout during your next run by attempting to cover the given distances in the predicted time.
Take note: There are two versions of the Forerunner 620 available at Amazon. One comes with a heart rate monitor and the other doesn't -- so if you don't need a HRM, you get to save some money.
Gives Accurate Data About Your Running Dynamics
Offers a lot of data about your workouts
Another new feature of the Forerunner 620 is the watch's in-built function that provides feedback of your running form. When paired with a heart rate monitor, the watch reports your running dynamics in 3 readings. These include:
- Cadence – the number of strides you take every minute
- Vertical Oscillation – the amount of bounce motion while running
- Ground Contact Time – as the name implies, this reading will let you know how long your foot spends on the ground during each running stride
With such useful information at your fingertips, you'll be able to improve on your running form for a more effective workout. These readings are especially important for sprinters since they can give immediate feedback on performance and progress of training.
Minimizes the Risk of Injury
Resting in between workouts is extremely important and the Forerunner 620 ensures you get the right amount of rest. This watch uses your heart rate and the data collected in your previous workout to calculate how much rest time you need for your muscles to fully recover. So, with this watch, you'll be able to rest appropriately after each workout and therefore be able to perform at your best during the next workout session without risking muscle damage.
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Provides Optimum Comfort and Usability
Although the Garmin Forerunner 620 may not be not the most stylish fitness-tracking wristwatch out there, it features a design that enables the watch to perform its intended function perfectly.
The first thing you'll notice with the Forerunner 620 is its featherweight nature. At only 43 grams, the watch is lighter than most sports watches. This lightweight design, along with the watch's strap, provides a comfortable wear that you'll come to appreciate as you're sweating it out. The strap is perforated along its entire length to provide a perfect fit for all wrist sizes as well as to prevent the user's wrist from getting too sweaty.
The watch's usability in turn is made extremely easy by a combination of 4 control buttons at the sides and touch screen controls.
As for the watch's performance, the Forerunner 620 is designed to sync with a heart rate monitor to provide accurate readings of your heart rate, calories burned, strides taken, plus other useful workout data.
Garmin Forerunner 620 Package Accessories
- 1 x Garmin Forerunner 620 Watch
- User manual
- Warranty booklet
The Garmin Forerunner 620 lets you know if you're over or under training.
The watch measures 1.8 x 1.8 x 0.5 inches in size.
- Charging cable has a USB port on one end
- Has a long battery life which means you'll not have to charge it all the time
- Attractive enough to wear as a regular wristwatch all day
- The watch automatically goes into GPS mode when you start a run
- The charging cradle is embedded with magnets that enable the watch to snap into place for an effortless charge
- Uploads to Garmin connect and allows live tracking and social media sharing
- Doesn't have daily activity tracking capability
Amazon Customer Reviews: Click Here
It appears that the most common complaint about this watch is that a heart rate monitor hasn't been included in the base package. However, you'll have the option to purchase the Forerunner 620 with a heart rate monitor by selecting the correct option at Amazon. Other than that, many past purchasers have expressed satisfaction with the watch's performance and recommend it to anyone who needs to collect a lot of data while working out.
Garmin Forerunner 620 Price
Today's Price: Click Here
The Garmin Forerunner 620 acts as your very own personal coach and provides you with all the information you'll ever need to track your progress, improve on your performance, and get the most out of your runs. Whether you're a fitness enthusiast or professional athlete, this watch would definitely be a useful workout tool to have.
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