If running is a major part of your fitness regimen, you should consider investing in the Garmin Forerunner 225 heart rate monitoring wristwatch. Featuring a round face, easy to access side buttons, soft silicon strap, and a colorful graphic interface, the Forerunner 225 shows your heart rate zone and beats per minute as you exercise.
With this watch, you'll be able to monitor your heart rate to avoid over training and under training, as well as get access to useful information that will help you reach your fitness goals faster.
Let's take a closer look at some of the Garmin Forerunner 225's best features as well as some of its cons.
Activity Tracking Function
With the Forerunner 225, you get more than just a simple display of your workout data. The watch features an activity tracking function that counts the steps taken, calories burned, and distance covered throughout the day when activated. The watch even gives a vibration alert that reminds you to move if you've been inactive for too long.
Built-In Sensor to Detect Pulsing Volume
Featuring one of the best technologies in heart rate monitoring, the Forerunner 225 provides continuous and highly accurate readings that you can trust.
The watch utilizes the latest version of the Mio Optical Heart Rate sensor (OHR) and LEDs, which are fitted at the back of the watch.
The LEDs shine light into the skin and the electro optical cell of the watch uses this light to detect the pulsing volume of blood flow and the user's heart rate.
To ensure the accuracy of the watch remains intact, a flexible silicone ring/seal is fitted at the back. This little seal reduces the amount of external light getting under the watch, thus maintaining the watch's accuracy since light is the archenemy of OHR sensors.
Mio Optical Heart Rate sensor and LEDs at the back detect pulsing volume
Accelerometer detects running pace and distance covered
In addition to displaying workout information when you're running outdoors, the Forerunner 225 also provides data when you're running indoors. It has in-built accelerometer to support this function.
The accelerometer outputs workout data such as running pace and distance covered, much like the feedback you would get when using an indoor treadmill.
The best part is that with the accelerometer, you won't need an add-on foot pod accessory.
Through its graphic interface, the Forerunner 225 enables you to train more effectively and efficiently, and therefore reach your fitness goals a whole lot faster. This interface uses simple color graphics to display your heart rate zone. The gray color indicates that you're in your warm-up zone. Additionally, blue indicates your easy zone, green your aerobic zone, orange your threshold zone, and red your maximum zone.
Generally, reaching the first 3 zones shouldn't require much effort. However, the 4th zone requires some conscious effort. The 5th zone is the most stressful of all the heart rate zones and is a powerful fitness booster. Maintaining this zone even for a short time can deliver some amazing results. Having this information at the back of your head and knowing your heart rate zone as you exercise can enable you to get the most out of all your workouts.
Garmin Forerunner 225 Package Details
- 1 x Garmin Forerunner 225
- Charging/data cradle
- User manual
The Forerunner 225 also calculates distance, time, pace and calories burned
The Garmin Forerunner 225 measures 0.6 x 11.3 x 1.9 inches.
- Allows you to adjust heart rate zones to your level of fitness
- Lightweight design
- Has a high resolution color screen that provides great visibility in all light conditions
- Provides a comfortable fit on all wrist sizes
- Long battery life of up to 10 hours on active GPS signal and heart-rate monitoring, and up to 6 weeks on watch mode
- Water resistant
- GPS enabled
- Offers sleep tracking
- Can be paired with your smartphone via Bluetooth
- Allows automatic uploads to Garmin Connect, a free online app that enables you to plan, save, and share your workout activities
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The Garmin Forerunner 225 has been quite popular with many fitness enthusiasts. Although there have been a few complaints about the watch, which vary from one reviewer to the next, users seem to agree that the watch's GPS is fairly accurate and the heart rate monitoring function is more than satisfactory.
Garmin Forerunner 225 Price
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The Garmin Forerunner 225 makes a good buy for the simple fact that it eliminates the need for chest and arm straps, which can be constricting and uncomfortable at times. This watch is also comfortable to wear and you may even forget that it's there on your wrist. When you consider the watch's usability with its excellent performance and features, you'll agree that it's a useful device for any individual who wishes to monitor their heart rate while exercising.
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